In addition to the extremely good taste, fish roe has a high nutritional value. They bring a lot of benefits to the body because they are high in vitamin A, folic acid, but especially phosphorus. This is why nutritionists recommend including fish roe in our environment.
The fish roe are very poor in tissue, which makes them extremely easy to digest. And due to their high content of valuable nutrients, they are beneficial to the human body.
Fish roe salad contains a lot of vitamins, vitamin D, vitamin B12, retinol, ascorbic acid, niacin and riboflavin, but also minerals such as zinc, phosphorus and potassium. Eating caviar can protect the body from multiple ailments.
The fish roe protect us from various diseases
Heart disease, heart attack, abnormal heart rhythm, blood clotting-the benefits are due to lowering blood triglyceride levels;
Alzheimer’s disease — polyunsaturated fatty acids found in fish prevent nerve cells from deteriorating over time and high blood pressure, in addition, helping in terms of concentration;
Cancer — various studies have shown that men who do not eat fish are at up to three times the risk of getting prostate cancer compared to those who eat large or moderate amounts;
Depression — the effects of depression can be reduced by eating fish, because Omega 3 fatty acids increase the level of serotonin in the brain;
Arthritis — fish oils reduce inflammation in the body and relieve the symptoms of rheumatoid arthritis;
Skin aging — a diet based on eating fish can reduce the discomfort caused by the appearance of wrinkles, delaying the process of their appearance.
As with fish, fish roe is also a type of food that should be eaten only after making sure that it comes from safe sources, as otherwise it may contain substances that are harmful to health.
