Japanese water, a great remedy for accelerated weight loss, strengthening immunity and regulating cholesterol levels
Japanese water is the drink that long-lived Asians drink regularly. The liqueur has proven to be effective not only in losing weight, but also in strengthening immunity and lowering bad cholesterol. To prepare this magical liqueur, you only need three common ingredients: 1.5 l of plain water, a few slices of ginger and lemon juice.
How to prepare Japanese water
Bring the water to a boil, and when it starts to boil, add the ginger slices. Turn off the heat and wait for it to cool, then add the lemon juice. Drink this liqueur for a day for ten days. if during this time you have not reached the desired weight, take a break for a week, then resume the cure for ten days.
Pay attention to food, especially during the break week. During the seven days, it favors the consumption of dietary vegetables and lean meat. Once a day, eat one of these foods: a fruit, a diet yogurt, a boiled egg, two tablespoons of fresh cheese, a cup of milk. Vegetables prepared in any form you can eat at your discretion.
The diet must, of course, be followed, and during the ten days, not only during the break week, but during the ten days you can increase the amount of fruit, yogurt, eggs, cheese, milk or you can eat more of these. food in one day. Also, in the ten days, if you feel the need, you can have a cheat day, in which you can eat two of the foods you crave the most, without calculating the number of calories.
The benefits of Japanese water
Here are the main benefits of this magic liqueur :
-Normalizes blood pressure and prevents blood clots;
-Provides a significant amount of antioxidants;
-Reduces bad cholesterol levels;
-Treats infections;
-Fights inflammation, being effective in conditions such as arthritis or gout;
-Improves blood circulation due to its iron and zinc content which accelerates blood flow and fixes problems due to poor circulation;
-Prevents clogging of the arteries and cardiovascular disease;
-Improves digestion and absorption of nutrients, stimulating bile secretion.
